Hi I’m Leigh-
I’m a woman and a Mom, as well as a Registered Social Worker and Holistic Nutritionist who is equally excited and challenged by my own journey to shift how I relate to my emotions, food, and the practice of connecting with my authentic self daily.
Life is busy and the overwhelm is real. I get it, I see you. Having someone on your side who understands how hard it is to let go of control when it’s all you’ve ever known & who knows what it’s like to want to be excellent at everything you do while managing a job, family life, friendships, exercise, birthdays, eating well and keeping your house-plants alive - means everything.
Currently my biggest teachers are both under 5. I am a Mom to two little souls. I love chai lattes, avocado toast and cozy sweaters. I love honest and genuine conversations (even when they are uncomfortable), and I love discovering new foods and flavours.
When I am not working or spending time with my family, you will find me out in nature, on my bike, doing yoga, attending my weekly dance class or tuning inward with a meditation, writing, or a good book.
This is Me.
Xx.
